What is your most precious treasure? If you answered YOUR HEALTH, You won!! Exercising, working out... you name it! And whatever your goals are... the results on your health are the best gift we can give to your body. Being and feeling healthier is the ultimate goal.
So, what are you waiting for?
Ready? Give it a try!
Our Sessions. All levels. All ages.
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Joking with my client/friend after another electrifying 📷 workout session. Truth be told, Greg has come a long way since our humble beginnings. And the best part is.. Greg still wants to improve and continue moving forward!!
“ See you tomorrow Sir”
One on one or partner sessions
Group training with friends or family
Enjoy a healthier lifestyle
Feel great
Feel strong
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Family Time!
Family First!
Family Group Training!
JC VITAL Fitness!!
Personal Training for all!
Fitness & Feast 2023 Warm up!
Let the fun begins!
Our 2nd annual Fitness and Feast.
Turn fitness into a party!
Friends. Fun. Great food (and drinks!) Sharing a good time!
This is what fitness and feast is all about.
Equipment set up for the workout!
Let’s get started!
If time is of the essence, here is a terrific workout routine that can be completed in 15 minutes or less:
1- Walking lunge
2- TRX Back row
3- Medicine ball slam
4- Battle Rope
5- Angled push-up
4 rounds with 1 minute rest between circuits
Enjoy! - V.I.T.A.L.
New Year Resolutions 🤨
Big Dreams for the New Year to Come 🤔
We can’t help you win the lottery BUT we can help you win a healthier better YOU !
Make Your Fitness Resolutions POSSIBLE!
Try a new way to workout in a joyful atmosphere.
You don’t Come to us We Come to You
Outdoors, Indoors, in your Pool..
One on One or Workout with friend(s)..
Make Exercising Fun!
Outdoors Workout.
Let’s work on the core today.
Sun
Pool
Fresh Air
Energy
Motivation
Results
Smile
Happy Client!
Workout under a mango tree!!!
Strength stations: superbands, mini bands, ankle weights and Pilate balls.
Let’s get toned!
Cardio stations: Tip Trainer, jabs with dumbbells and kettlebell swing.
“La Vie est Belle” . Workout outdoors!
Outside, embracing the LIONHEART within. Total body workout routine with emphasis on Legs and Core.
Bring your energy. We bring the equipment.
Mat
Medecine ball
Kettlebells
TRX
Nature
Sun
Smile
Feel alive!
After 40 secondes of HIIT TRX Back Rows, we went immediately into a TRX Chest Press for 40 seconds.. No small task indeed, but Francy was very motivated, and stayed tough to the end. Well done!! A great exercise for the Chest, shoulders, triceps, and , should I say it, the core as well.
Great modification to TRX Standing abdominal rollout. Primary emphasis on the Core, Chest, Shoulders, and Upper back. This is a slow moving exercise. The duration of each repetition is increased as strength improves. Quality over quantity!!! Good job Alicia!
Whenever possible, I like to add some movement to the plank exercise. In this instance, I decided to modify the Plank Jumping Jack to an alternating leg abduction, based on the needs of my client. Last exercise before stretching. What a great way to finish off a session. Way to go Francy!! You definitely "Embraced the LionHeart within"
Part 1 in a series of 4 total body workout routines. With me today is my client/friend, Alicia is a long time endurance marathon runner with 30+ years of Running under her belt. Alicia has competed in the major marathon events in her lifetime, and still competes today, with numerous wins in her age group. Her goal is to continue the passion for Running, and Alicia knows that strength training will help her stay in the sport for a long, long time.
The only thing that can be fina than to be in Carolina, is to do the TRX Back Row in the morning! 40 seconds of non stop action! Francy killed it!! Great exercise for the major muscles of the back, posterior deltoid, and of course, the core.
Today's workout was a focus on Upper body and Core Strength. I have with me today the owner of Francy Pant Fity, Francy, who was very motivated and inspired to crush today's workout. The session involved HIIT Training duration of 40 seconds followed by 20 seconds of recovery.
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