Let's go! Your Health, Fitness and Motivation Trip

 Our main reason for exercise is to “Expand our freedom”🇺🇸 When healthy, you have maximum options. When not,,, you become more of a spectator. Now, who really wants to go through this great world as a spectator of life? 

 An exciting day Mountain biking at Markham park. Yes, we had thrills, chills, and 2 spills. Just one small positive change can elevate you from spectator to participant in this game called Life.